RATHORE Usman Amjad

Rank	Event	Year	Location	Result
Asian Championships
6	Men's 109kg	2022	Manama, BRN	330
6	Men's 109kg - Snatch	2022	Manama, BRN	144
7	Men's 109kg - Clean & Jerk	2022	Manama, BRN	186
South Asian Games
1	Men's 102kg	2019	Nepal	330
1	Men's 94kg	2010	Dhaka, BAN
2	Men's 94kg	2016	Guwahati, IND	322
Asian Indoor and Martial Arts Games
9	Men's 94kg	2017	Ashgabat, TKM	333

Travel, watching movies and documentaries, reading, barbecuing, creating online videos. (hmagpak, 28 Aug 2020; dailytimes, 04 Nov 2020; TikTok profile, 30 Jun 2023)

Athlete

Commerce - University of Central Punjab, Gujranwala, PAK

English, Urdu

In 2010 he sustained a serious injury to his left leg. His mobility was affected for two years. (dailytimes, 17 Sep 2020)

He took up the sport in 1999. (hmagpak, 28 Aug 2020)

His father was an international weightlifter. Usman was initially involved in freestyle wrestling before following his father into weightlifting. "The most important skill that weightlifting has taught me is discipline, having a routine, sleeping on time and waking up on time. It has also taught me to work hard, motivate myself, and how to dedicate myself to my sport." (dailytimes, 04 Nov 2020, 17 Sep 2020; hmagpak, 28 Aug 2020)

Winning silver in the 94kg category at the 2015 Commonwealth Championships in Pune, India, and serving as flag bearer for Pakistan at the opening ceremony of the 2018 Commonwealth Games in Gold Coast, QLD, Australia. (dailytimes, 17 Sep 2020)

"Becoming a champion requires great effort and even greater patience. But hard work always pays off." (dailytimes, 17 Sep 2020)

He was flag bearer for Pakistan at the opening ceremony of the 2018 Commonwealth Games in Gold Coast, QLD, Australia. (gc2018, 04 Apr 2018)