LAMA Duana

Rank	Event	Year	Location	Result
World Championships
Heats	Women's 100m Freestyle	2023	Fukuoka, JPN	1:01.93
Heats	Women's 200m Freestyle	2023	Fukuoka, JPN	2:12.46
Heats	Women's 50m Breaststroke	2022	Budapest, HUN	36.30
Heats	Women's 100m Breaststroke	2022	Budapest, HUN	1:17.58
South Asian Games
2	Women's 200m Breaststroke	2019	Kathmandu, NEP	2:44.68
2	Women's 200m Butterfly	2019	Kathmandu, NEP	2:33.16
3	Women's 4 x 100m Freestyle Relay	2019	Kathmandu, NEP	4:07.97
3	Women's 4 x 100m Medley Relay	2019	Kathmandu, NEP	4:33.62
4	Women's 50m Breaststroke	2019	Kathmandu, NEP	35.46
4	Women's 100m Breaststroke	2019	Kathmandu, NEP	1:17.13
World Junior Championships
Heats	Women's 50m Breaststroke	2022	Lima, PER	35.91
Heats	Women's 100m Breaststroke	2022	Lima, PER	1:17.65

Reading, art, cycling. (Athlete, 22 Sep 2023)

Student

English, Nepali

British International School, Phuket [BISP] Swim Academy [Thailand]

Peter Hos [club], HUN; Charles Pike [club], USA; Ratna Maharajan [national]

Her father Mukhiya Lama has served as general secretary of Nepali football club Manang Marshyangdi Club. (thehimalayantimes, 24 Feb 2023; goalnepal, 13 Sep 2018)

She tore ligaments in her ankle in 2021 and was out of action for about three months. She had broken her ankle in 2020 and sprained her ankle in 2019. (Athlete, 22 Sep 2023)

She began swimming at age five. (Athlete, 22 Sep 2023)

"I loved being in the water and being around my friends, so I joined swimming lessons with a group of them." (Athlete, 22 Sep 2023)

To compete at the Olympic Games. (Athlete, 22 Sep 2023)

Winning two silver medals at the 2019 South Asian Games in Nepal at age 13. (Athlete, 22 Sep 2023)

Her parents. (Athlete, 22 Sep 2023)

She has a cold shower on the morning of a race. She also lights a candle for good luck before flying to a different country for competitions. (Athlete, 22 Sep 2023)

"I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything." [Michael Phelps] (Athlete, 22 Sep 2023)

She won the Sea Eagles Swimming Performance Award at the 2022/23 British International School, Phuket [BISP] Sports Awards in Thailand. (bisphuket, 08 Jun 2023)

She was named Most Successful Player at the 2022 National Games in Pokhara, Nepal. (Athletes of Nepal Instagram profile, 19 Oct 2022; Gaurika Singh Instagram profile, 19 Oct 2022)